Mindful Miles Podcast
Mindful Miles is a podcast about the intersection of running, mindfulness, and personal growth. Follow along as I share the journey of building 444 Run Co and what it means to move through life—one mindful mile at a time.
Or, go back to Season 2, and tune in for guided meditative runs designed to help you slow down, breathe deeper, and recover with intention.
🎧 Subscribe and join the Mindful Miles Run Club.
444 Run Co. Curated Playlist
Music is Vibration. One way we can collectively run and grow together, is through the power of music. Save the Spring Run Playlist and run with all of the runners in the Mindful Miles Run Club.
Let’s Grow Together
Getting into running can be overwhelming, intimidating and you may just need a little structure to start. Here’s a mindful running guide to help you minimize the overwhelm and gently work your way into a 5K in a month.
Not a runner? If you’re interested in becoming a more aligned version of yourself, start here. 7 Days of journal exercises to get you started down the right path.