Blog
How One Simple Metaphor Changed My Life…
How one simple metaphor changed the direction of my life. Re-frame the way you view yourself from objective reality to subjective feelings. Bring order to your life, take action and magnetize your goals and aspirations.
Self-care, Self-sabotage, Self-love
Self-care, Self-Sabotage and Self-love. 3 aspects to create a new relationship with yourself. Enhance your well-being, overcome your obstacles and learn how to become the best version of yourself through the act of self-love.
Self Love Run Club
You should never make excuses for investing in yourself. That investment pays dividends to all the people around you. Because you’re the best version of you. The more you show up for yourself, the more you’ll actually show up for others around you. Run. Be Mindful. Find Your Flow State.
It All Started With A Tick Bite.
Eating organically was the first step I took into being more mindful of the way I was living my life. In a way, I’m thankful for that little annoying tick bite. I now live a much healthier lifestyle with a better perspective. I would, however, really enjoy a perfectly grilled steak.
Journaling And Ego Death. How I Re-Programmed The Negative Voice In My Mind.
Our attention spans have been hacked, and our minds are now conditioned to have thoughts in 30 second cycles like an instagram reel feed. Let’s collectively sit down and break this toxic cycle of ignoring what’s going on in our minds. Read along to get inspired to write your very first blog entry.
3 Micro-Adjustments In My Daily Routine That Drastically Reduced My Level Of Stress
Sometimes the smallest breakdown in our routine can cause us a great deal of stress. Here are three examples of minor changes I made in my daily routine that help me remain patient, present, and mindful.
Top 5 Reasons To Stop Drinking Now
Alcohol - The only mind-altering substance you have to justify not using. This was the first major step I took on my journey to living a more mindful life. Here are my top 5 reasons you should take a break from alcohol and embark on a path of self exploration.